Self Trigger Point Therapy

Technique Tuesday

Have you ever asked yourself what you can do supplement your massage visits? How you could reduce the┬ápain? Alleviate a tight muscle that you just cannot reach? Well, I am glad you asked. Here is an amazing product, a back massager, aka theracane. Where do you find this amazing contraption, on Amazon of course, found […]

gua sha (1)

Gua Sha

What is Gua Sha? Gua Sha is a healing technique commonly used by Traditional Chinese Medicine practitioners for an array of illnesses. A smooth instrument, such as a spoon, gua sha tool or coin, is stroked on the area of pain. The belief is that stagnant blood creates pain. To release stagnation and create a […]

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A little about me…

Hello, My name is Ashley and I want to thank you for stopping by. It is my goal not only to perform the best massage experience you have and will ever have, but to inform and educate. I love what I do and want the best for you and your wellness. I have been licensed […]

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Y knot you? Y knot massage? Y knot now!?

Have you had a stressful day? Maybe it has been a stressful week? There are many methods you can utilize to reduce stress. One avenue is to receive massage therapy. What exactly is massage therapy and how is it beneficial? I am glad you asked. Massage therapy is a method used to manually manipulate muscles. […]